Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Baked Red Potatoes:
Boiled Pigeon Peas have 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled Pigeon Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Baked Red Potatoes:
Boiled Pigeon Peas have 4.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Pigeon Peas have 1.4 times more Energy, 4 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Boiled Pigeon Peas and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled Pigeon Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.