Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Blanched Almonds:
Raw Valencia Peanuts have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3 times more Vitamin B6 and 5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Peanuts vs Blanched Almonds:
Raw Valencia Peanuts have 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 19 times more Sodium than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Blanched Almonds have similar amounts of Copper, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Peanuts have 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Blanched Almonds.
Both Raw Valencia Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.