Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Boiled Kidney Beans:
Raw Spanish Peanuts have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 27.6 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spanish Peanuts vs Boiled Kidney Beans:
Raw Spanish Peanuts have 3 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium, 22 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
Raw Spanish Peanuts have 4.5 times more Energy, 99.2 times more Fat, 97.2 times more Saturated Fat, 159.2 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.