Lets compare vitamin content per 5 ounces of Peanuts vs Sunflower Seeds:
Raw Peanuts have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin E than Raw Peanuts.
Both Raw Peanuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 5 oz.
Both Raw Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Peanuts vs Sunflower Seeds:
Raw Peanuts have 2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 7.4 times more Selenium and 1.5 times more Zinc than Raw Peanuts.
Both Raw Peanuts and Dried Sunflower Seed Kernels have similar amounts of Calcium, Iron, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Peanuts have 1.4 times more Saturated Fat, 1.8 times more Sugars and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20 times more Omega 3 and 1.5 times more Omega 6 than Raw Peanuts.
Both Raw Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 5 oz.
Both Raw Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.