Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Carrots:
Low Fat Peanut Flour has 6.9 times more Vitamin B1, 3 times more Vitamin B2, 11.7 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Carrots:
Low Fat Peanut Flour has 3.9 times more Calcium, 45.3 times more Copper, 15.8 times more Iron, 4 times more Magnesium, 29.6 times more Manganese, 14.5 times more Phosphorus, 4.2 times more Potassium, 71 times more Selenium and 25 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium and 11.3 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 5 ounces:
Low Fat Peanut Flour has 10.4 times more Energy, 91.3 times more Fat, 95 times more Saturated Fat, 69.2 times more Omega 6, 3.3 times more Carbohydrate, 5.6 times more Fiber and 36.3 times more Protein than Raw Carrots.
Both Low Fat Peanut Flour as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.