Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Low Fat Peanut Flour:
Defatted Peanut Flour has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Low Fat Peanut Flour:
Defatted Peanut Flour has 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2.3 times more Iron than Defatted Peanut Flour .
Both Defatted Peanut Flour and Low Fat Peanut Flour have similar amounts of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Defatted Peanut Flour has 1.5 times more Protein than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Low Fat Peanut Flour have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.