Lets compare vitamin content per 5 ounces of Peanut Butter vs Oil Roasted Sunflower Seeds:
Smooth Peanut Butter has 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peanut Butter vs Oil Roasted Sunflower Seeds:
Smooth Peanut Butter has 1.4 times more Magnesium, 1.2 times more Potassium and 158.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Smooth Peanut Butter.
Comparison of macro-nutrients per 5 ounces:
Smooth Peanut Butter has 1.3 times more Saturated Fat and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Omega 3, 3 times more Omega 6 and 1.9 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Smooth Peanut Butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.