Lets compare vitamin content per 5 ounces of Peanut Butter vs Almonds:
Smooth Peanut Butter has 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 4 times more Vitamin B6 than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 10.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.3 times more Vitamin E than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Peanut Butter vs Almonds:
Smooth Peanut Butter has 9.9 times more Selenium and 476 times more Sodium than Almonds.
While Almonds contain 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Smooth Peanut Butter.
Both Smooth Peanut Butter and Almonds have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Smooth Peanut Butter has 2.5 times more Saturated Fat, 13 times more Omega 3 and 1.5 times more Sugars than Almonds.
While Almonds contain 2.2 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 5 oz.
Both Smooth Peanut Butter as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.