Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Boiled Soybeans with Salt:
Chunk Style Peanut Butter has 34.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 18 times more Vitamin E than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin C and 38.4 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Boiled Soybeans with Salt:
Chunk Style Peanut Butter has 1.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 2.3 times more Calcium, 2.7 times more Iron, 13.9 times more Sodium and 54.9 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Soybeans with Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chunk Style Peanut Butter has 3.4 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 7.7 times more Omega 3 than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Boiled Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.