Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Canned Carrots with Liquids and Salt:
Chunk Style Peanut Butter has 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 32.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 11.5 times more Vitamin B9 and 8.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Canned Carrots with Liquids and Salt:
Chunk Style Peanut Butter has 1.5 times more Calcium, 5.6 times more Copper, 3.7 times more Iron, 17.8 times more Magnesium, 4 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 81.6 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 5 ounces:
Chunk Style Peanut Butter has 25.6 times more Energy, 356.7 times more Fat, 304.3 times more Saturated Fat, 9.8 times more Omega 3, 247.4 times more Omega 6, 4 times more Carbohydrate, 3.4 times more Sugars, 4.4 times more Fiber and 41.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Chunk Style Peanut Butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.