Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Canned Kidney Beans:
Chunk Style Peanut Butter has 2.2 times more Vitamin B2, 33.3 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 315 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 8.2 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Chunk Style Peanut Butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Canned Kidney Beans:
Chunk Style Peanut Butter has 1.3 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 10.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium and 6.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17.4 times more Sodium and 68.5 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 5 ounces:
Chunk Style Peanut Butter has 7 times more Energy, 83.2 times more Fat, 54 times more Saturated Fat, 130.7 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
Both Chunk Style Peanut Butter and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Chunk Style Peanut Butter as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.