Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Blanched Almonds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2 and 139.7 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Blanched Almonds have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Blanched Almonds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2 times more Manganese and 21.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Blanched Almonds have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 15.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 19.6 times more Fat, 11.3 times more Saturated Fat, 14.3 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.