Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Roasted Almonds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Vitamin B2 and 140.6 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Roasted Almonds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 34.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dry Roasted Almonds have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 6.2 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 19.6 times more Fat, 11.7 times more Saturated Fat, 15 times more Omega 6, 1.9 times more Sugars and 1.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.