Comparing Nutrients in 5 ounces Cooked Whole-wheat PastaVS Carrots

Macros Ratio

Protein Fat Carbs

Cooked Whole-wheat Pasta

15%

10%

75%

Carrots

87%

5 oz ▼

Macro Nutrients

Cooked Whole-wheat Pastavs Carrots

7.3%211kcal

Energy

2%58kcal

211 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.42g

Fat

0.35%0.34g

2.42 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.08%0.34g

Saturated Fat

0.14%0.045g

0.34 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

0.18%0.003g

0.051 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

0.83%0.14g

0.76 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.8%42.6g

Carbohydrate

10.4%13.6g

42.6 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.47%1.06g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.06 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

%0.84g

0.099 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%5.1g

0.28 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.53g

Fiber

10.4%3.97g

5.53 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.5g

Protein

2.35%1.3g

8.5 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Whole-wheat Pastavs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg

Vitamin B1

7.8%0.094mg

Thiamine

0.22 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.14 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.7%4.43mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

4.43 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.38 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

15%0.2mg

Pyridoxine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

29.8 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.33 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

0.85 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Whole-wheat Pastavs Carrots

1.84%18.4mg

Calcium

4.68%46.8mg

18.4 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

7.1%0.064mg

0.32 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

5.3%0.43mg

2.44 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.2%76.5mg

Magnesium

4.05%17mg

76.5 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.4%1.87mg

Manganese

8.8%0.2mg

1.87 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

7.1%49.6mg

180 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

13.3%454mg

136 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.5μg

Selenium

0.26%0.14μg

51.5 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

6.52%98mg

5.67 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

3.1%0.34mg

1.9 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.6g

Water

3.4%125g

87.6 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cooked Whole-wheat Pasta vs Carrots:

Cooked Whole-wheat Pasta has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 22 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Cooked Whole-wheat Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Whole-wheat Pasta vs Carrots:

Cooked Whole-wheat Pasta has 5 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 363 times more Selenium and 5.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 3.3 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than Cooked Whole-wheat Pasta.

Comparison of macro-nutrients per 5 ounces:

Cooked Whole-wheat Pasta has 3.6 times more Energy, 7.1 times more Fat, 18 times more Omega 3, 5.4 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 6.3 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cooked Whole-wheat PastaVS Spinach Spaghetti CarrotsVS Spinach Spaghetti Cooked Whole-wheat PastaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Cooked Whole-wheat PastaVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: