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Comparing Nutrients in 5 ounces Passion-fruit Juice, YellowVS Peaches, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow
4%
3%
93%
Peaches, canned, water pack, solids and liquids
7%
2%
91%
5 oz ▼

Macro Nutrients

2.93%85kcal
Energy
1.17%34kcal
85 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g
Fat
0.088%0.085g
0.26 gvs0.085 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
0.027%0.009g
0.021 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.089%0.001g
0 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
0.23%0.038g
0.15 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g
Carbohydrate
6.66%8.66g
20.5 gvs8.66 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g
Sugars
9.4%6.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
4.85%1.84g
0.28 gvs1.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
1.1%0.62g
0.95 gvs0.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

7.4%66.6μg
Vitamin A
4.25%38.3μg
RAE, retinol activity equivalents
66.6 μgvs38.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.06%0.013mg
Thiamine
0 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.14 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg
Vitamin B3
4.6%0.74mg
Niacin, nicotinic acid, niacinamide
3.18 mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.4%0.071mg
Pantothenic acid
NA mgvs0.071 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
2.07%0.027mg
Pyridoxine
0.085 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
11.3 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.7%25.8mg
Vitamin C
4.57%4.1mg
Ascorbic acid
25.8 mgvs4.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
4.63%0.69mg
Tocopherols and Tocotrienols
0.014 mgvs0.69 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
0.57 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0.28%2.83mg
5.67 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg
Copper
8.5%0.077mg
0.071 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.38%0.51mg
Iron
5.67%0.45mg
0.51 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg
Magnesium
1.7%7.1mg
24 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.96%0.068mg
NA mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.06%35.4mg
Phosphorus
2.02%14mg
35.4 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%394mg
Potassium
4.13%140mg
394 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.77%0.43μg
0.14 μgvs0.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg
Sodium
0.28%4.25mg
8.5 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
1.16%0.13mg
0.085 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%119g
Water
3.57%132g
119 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 5 ounces:



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