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Comparing Nutrients in 1 pound Passion-fruit Juice, YellowVS Peaches, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow
4%
3%
93%
Peaches, canned, water pack, solids and liquids
7%
2%
91%
1 lb ▼

Macro Nutrients

9.4%272kcal
Energy
3.75%109kcal
272 kcalvs109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g
Fat
0.28%0.27g
0.82 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.085%0.027g
0.068 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.28%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g
Omega 6
0.72%0.12g
0.48 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.4%65.5g
Carbohydrate
21.3%27.7g
65.5 gvs27.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89%64.6g
Sugars
30%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64.6 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
15.5%5.9g
0.91 gvs5.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.43%3.04g
Protein
3.56%2g
3.04 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

23.7%213μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
213 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.4%0.041mg
Thiamine
0 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.2%0.46mg
Vitamin B2
6.63%0.086mg
Riboflavin
0.46 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg
Vitamin B3
14.8%2.36mg
Niacin, nicotinic acid, niacinamide
10 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.54%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
6.63%0.086mg
Pyridoxine
0.27 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
36.3 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%82.6mg
Vitamin C
14.6%13mg
Ascorbic acid
82.6 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
0.045 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
1.8 μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
0.91%9.07mg
18 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
27.2%0.24mg
0.23 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg
Iron
18%1.45mg
1.63 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg
Magnesium
5.4%22.7mg
77 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.47%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg
Phosphorus
6.48%45.4mg
113 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1261mg
Potassium
13.2%449mg
1261 mgvs449 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
2.47%1.36μg
0.45 μgvs1.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0.91%13.6mg
27.2 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
3.7%0.41mg
0.27 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%382g
Water
11.4%422g
382 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 1 pound:



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