Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Peaches, canned, water pack, solids and liquids

Weight per 500 calories

Passion-fruit Juice, Yellow

833g

Peaches, canned, water pack, solids and liquids

2083g

Passion-fruit Juice, Yellow has 2.5 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Peaches, canned, water pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

Peaches, canned, water pack, solids and liquids

91%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs Peaches, canned, water pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

1.3%1.25g

1.5 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.39%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.3%0.021g

0 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.15%0.88g

Omega 6

3.3%0.56g

0.88 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%120g

Carbohydrate

98%127g

120 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

138%100g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs100 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.67g

Fiber

71.3%27g

1.67 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.97%5.6g

Protein

16.4%9.17g

5.6 gvs9.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Yellowvs Peaches, canned, water pack, solids and liquids

43.5%392μg

Vitamin A

62.5%563μg

RAE, retinol activity equivalents

392 μgvs563 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

15.6%0.19mg

Thiamine

0 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.7%0.84mg

Vitamin B2

30.4%0.4mg

Riboflavin

0.84 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

18.7 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21%1.04mg

Pantothenic acid

NA mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

30.4%0.4mg

Pyridoxine

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

15.6%62.5μg

Folates and Folic Acid

66.7 μgvs62.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%152mg

Vitamin C

67%60.4mg

Ascorbic acid

152 mgvs60.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

68%10.2mg

Tocopherols and Tocotrienols

0.083 mgvs10.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

29.5%35.4μg

Phytomenadione or phylloquinone

3.33 μgvs35.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Yellowvs Peaches, canned, water pack, solids and liquids

3.33%33.3mg

Calcium

4.17%41.7mg

33.3 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

125%1.13mg

0.42 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

83.3%6.67mg

3 mgvs6.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.7%142mg

Magnesium

25%104mg

142 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

29.8%208mg

208 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2317mg

Potassium

60.7%2063mg

2317 mgvs2063 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

11.4%6.25μg

0.83 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

4.17%62.5mg

50 mgvs62.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

17%1.88mg

0.5 mgvs1.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%702g

Water

52.4%1940g

702 gvs1940 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:

Raw Passion-fruit Juice, Yellow has 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 1.4 times more Vitamin A, more Vitamin B1, 122.5 times more Vitamin E and 10.6 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:

Raw Passion-fruit Juice, Yellow has 1.4 times more Magnesium than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 2.7 times more Copper, 2.2 times more Iron, 7.5 times more Selenium, 3.8 times more Zinc and 2.8 times more Water than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Phosphorus and Potassium per 500 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Yellow has 1.6 times more Omega 6 than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 16.3 times more Fiber and 1.6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowPeaches, canned, water pack, solids and liquidsVS Peaches, YellowPassion-fruit Juice, YellowVS Peaches, canned, juice pack, solids and liquidsPeaches, canned, water pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Peaches, canned, water pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Peaches, canned, water pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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