Comparing Nutrients in 5 ounces Peaches, canned, water pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Peaches, canned, water pack, solids and liquids

91%

Peaches, canned, juice pack, solids and liquids

94%

5 oz ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquidsvs Peaches, canned, juice pack, solids and liquids

1.17%34kcal

Energy

2.15%62.4kcal

34 kcalvs62.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g

Fat

0.044%0.043g

0.085 gvs0.043 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g

Saturated Fat

0.018%0.006g

0.009 gvs0.006 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

0.13%0.023g

0.038 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.66%8.66g

Carbohydrate

12.6%16.4g

8.66 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

4.85%1.84g

1.84 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

1.6%0.89g

0.62 gvs0.89 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, water pack, solids and liquidsvs Peaches, canned, juice pack, solids and liquids

4.25%38.3μg

Vitamin A

3%27μg

RAE, retinol activity equivalents

38.3 μgvs27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.06%0.013mg

Vitamin B1

0.94%0.011mg

Thiamine

0.013 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

1.85%0.024mg

Riboflavin

0.027 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

5.16%0.82mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg

Vitamin B5

1.4%0.071mg

Pantothenic acid

0.071 mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

2.07%0.027mg

Pyridoxine

0.027 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.57%4.1mg

Vitamin C

5.67%5.1mg

Ascorbic acid

4.1 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.63%0.69mg

Vitamin E

4.63%0.69mg

Tocopherols and Tocotrienols

0.69 mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, water pack, solids and liquidsvs Peaches, canned, juice pack, solids and liquids

0.28%2.83mg

Calcium

0.85%8.5mg

2.83 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg

Copper

7.87%0.071mg

0.077 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

4.8%0.38mg

0.45 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

2.36%9.92mg

7.1 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg

Manganese

2.96%0.068mg

0.068 mgvs0.068 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

3.44%24mg

14 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.13%140mg

Potassium

5.34%181mg

140 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

0.77%0.43μg

0.43 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.38%5.67mg

4.25 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

1.4%0.16mg

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

3.35%124g

132 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, canned, water pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

Peaches, canned, water pack, solids and liquids have 1.4 times more Vitamin A than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, juice pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, canned, water pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

Peaches, canned, juice pack, solids and liquids contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, juice pack, solids and liquids have similar amounts of Copper, Iron, Manganese, Zinc and Water per 5 oz.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Calcium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peaches, canned, juice pack, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, juice pack, solids and liquids have similar amounts of Fiber per 5 oz.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peaches, canned, water pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids Peaches, canned, juice pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Peaches, canned, water pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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