Lets compare vitamin content per 5 ounces of Valencia Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Valencia Oranges have more Vitamin A and 40.4 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B2, 28.8 times more Vitamin B3, 7 times more Vitamin B5 and 15.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Valencia Oranges have 7.2 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 6.3 times more Calcium, 7.1 times more Copper, 10 times more Iron, 19 times more Magnesium, 148.1 times more Manganese, 24.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 32.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, high fiber, chewy, oats and chocolate contain 7.9 times more Energy, 33.3 times more Fat, 97.1 times more Saturated Fat, 15.3 times more Omega 3, 47.5 times more Omega 6, 5.9 times more Carbohydrate, 9 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.