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Comparing Nutrients in 14 ounces Valencia OrangesVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
53.2%1544kcal
194 kcalvs1544 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
41%39.7g
1.2 gvs39.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
42%13.5g
0.14 gvs13.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
60.8%0.97g
0.064 gvs0.97 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
48.8%8.3g
0.17 gvs8.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g
Carbohydrate
213%277g
47 gvs277 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.6%6.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%27.2g
NA gvs27.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%48.4g
NA gvs48.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
235%89.3g
9.92 gvs89.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
35.4%20g
4.13 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
47.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
228%2.73mg
Thiamine
0.35 mgvs2.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
27.8%0.36mg
Riboflavin
0.16 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
196%31.4mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs31.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
140%7mg
Pantothenic acid
0.99 mgvs7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
294%3.82mg
Pyridoxine
0.25 mgvs3.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg
Vitamin B9
34.7%139μg
Folates and Folic Acid
155 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg
Vitamin C
5.3%4.76mg
Ascorbic acid
192 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
39%5.83mg
Tocopherols and Tocotrienols
NA mgvs5.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
NA μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
99%992mg
159 mgvs992 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
116%1.04mg
0.15 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
44.7%3.57mg
0.36 mgvs3.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
180%754mg
39.7 mgvs754 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
588%13.5mg
0.091 mgvs13.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
238%1663mg
67.5 mgvs1663 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg
Potassium
52%1774mg
710 mgvs1774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
64.2%35.3μg
NA μgvs35.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
62.7%941mg
0 mgvs941 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
70.7%7.78mg
0.24 mgvs7.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g
Water
1.3%47.8g
343 gvs47.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 14 ounces for Valencia Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 14 ounces:



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