Lets compare vitamin content per 5 ounces of Oranges vs Wheat Sprouts:
Raw Oranges have more Vitamin A and 20.5 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Wheat Sprouts:
Raw Oranges have 1.4 times more Calcium and 1.8 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 5.8 times more Copper, 21.4 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 14.3 times more Phosphorus, 85 times more Selenium, more Sodium and 23.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Sprouted Wheat have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.2 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 4.2 times more Energy, 10.6 times more Fat, 3.7 times more Omega 3, 29.5 times more Omega 6, 3.6 times more Carbohydrate and 8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.