Comparing Nutrients in 500 calories OrangesVS Wheat Sprouts

Weight per 500 calories

Oranges

1064g

Wheat Sprouts

253g

Sprouted Wheat has 4.2 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Wheat Sprouts?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Wheat Sprouts

14%

81%

500 kcal ▼

Macro Nutrients

Orangesvs Wheat Sprouts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

3.3%3.2g

1.28 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.63%0.52g

0.16 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

4.1%0.066g

0.074 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

7.9%1.34g

0.19 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

82.6%107g

125 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

7.3%2.78g

25.5 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

33.8%19g

10 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Wheat Sprouts

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

47.3%0.57mg

Thiamine

0.93 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

30%0.39mg

Riboflavin

0.43 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

48.7%7.8mg

Niacin, nicotinic acid, niacinamide

3 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

48%2.4mg

Pantothenic acid

2.66 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0.64 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

24%96μg

Folates and Folic Acid

319 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

7.3%6.57mg

Ascorbic acid

566 mgvs6.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Wheat Sprouts

42.6%426mg

Calcium

7.07%70.7mg

426 mgvs70.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

73.2%0.66mg

0.48 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

67.6%5.4mg

1.06 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

49.3%207mg

106 mgvs207 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

204%4.7mg

0.27 mgvs4.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

72%505mg

149 mgvs505 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

12.6%427mg

1926 mgvs427 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

195%107μg

5.3 μgvs107 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.7%40.4mg

0 mgvs40.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

38%4.17mg

0.74 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

3.26%121g

923 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Wheat Sprouts:

Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 86.2 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 2.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Sprouted Wheat have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Wheat Sprouts:

Raw Oranges have 6 times more Calcium, 4.5 times more Potassium and 7.7 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 17.6 times more Manganese, 3.4 times more Phosphorus, 20.2 times more Selenium and 5.6 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 9.2 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 7 times more Omega 6 and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Sprouted Wheat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oranges as well as Sprouted Wheat have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesWheat SproutsVS Valencia OrangesOrangesVS Wild RiceWheat SproutsVS Wild Rice

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Wheat Sprouts

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Wheat Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: