Lets compare vitamin content per 5 ounces of Oranges vs Wild Rice:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Raw Wild Rice.
While Raw Wild Rice contains 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 23.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.2 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Wild Rice:
Raw Oranges have 1.9 times more Calcium and 11.2 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 11.6 times more Copper, 19.6 times more Iron, 17.7 times more Magnesium, 53.2 times more Manganese, 30.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium and 85.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.7 times more Sugars than Raw Wild Rice.
While Raw Wild Rice contains 7.6 times more Energy, 9 times more Fat, 42.9 times more Omega 3, 20.9 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 15.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.