Comparing Nutrients in 5 ounces OrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

5 oz ▼

Macro Nutrients

Orangesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

2.3%66.6kcal

Energy

28.5%826kcal

66.6 kcalvs826 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

63.6%61.7g

0.17 gvs61.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

30.2%9.67g

0.021 gvs9.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

75.6%1.2g

0.01 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

186%31.7g

0.026 gvs31.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

49%64g

16.7 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

0.9%0.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs0.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.099g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.099 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.099g

NA gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

30.2%11.5g

3.4 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

18.5%10.3g

1.33 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

1.73%15.6μg

Vitamin A

1.26%11.3μg

RAE, retinol activity equivalents

15.6 μgvs11.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

16%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.057 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.1%0.35mg

Vitamin B5

6.52%0.33mg

Pantothenic acid

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

12%0.15mg

Pyridoxine

0.085 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

42.5 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0.47%0.43mg

Ascorbic acid

75.4 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

23%3.44mg

Tocopherols and Tocotrienols

0.26 mgvs3.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

0 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

5.67%56.7mg

Calcium

0.57%5.67mg

56.7 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

25.5%0.23mg

0.064 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.22%8.93μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs8.93 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

35%2.8mg

0.14 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

26.7%112mg

14 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

38.8%0.89mg

0.035 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

40.3%282mg

20 mgvs282 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

7.6%258mg

257 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

5.67%3.1μg

0.71 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

86%1288mg

0 mgvs1288 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

40%4.4mg

0.099 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.046%1.7g

123 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Raw Oranges have 1.4 times more Vitamin A and 177.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Raw Oranges have 10 times more Calcium and 72.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.6 times more Copper, 19.8 times more Iron, 7.9 times more Magnesium, 25.2 times more Manganese, 14.2 times more Phosphorus, 4.4 times more Selenium, more Sodium and 44.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 20.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 12.4 times more Energy, 362.9 times more Fat, 454.7 times more Saturated Fat, 121.9 times more Omega 3, 1241.1 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 7.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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