Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

28.5%826kcal

Energy

2.4%69.5kcal

826 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.6%61.7g

Fat

0.44%0.43g

61.7 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.2%9.67g

Saturated Fat

0.16%0.05g

9.67 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.6%1.2g

Omega 3

1.4%0.023g

1.2 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.7g

Omega 6

0.37%0.062g

31.7 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

13%17g

64 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g

Sucrose

0.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.2%11.5g

Fiber

9.33%3.54g

11.5 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

2.63%1.47g

10.3 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

1.26%11.3μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

11.3 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

10.3%0.12mg

Thiamine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.081 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.52%0.33mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.33 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.15mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

35.4 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0.43 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

23%3.44mg

Vitamin E

Tocopherols and Tocotrienols

3.44 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg

Vitamin K

Phytomenadione or phylloquinone

5.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

0.57%5.67mg

Calcium

5.67%56.7mg

5.67 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

5.83%0.052mg

0.23 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.93μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

1.6%0.13mg

2.8 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

3.37%14mg

112 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.8%0.89mg

Manganese

1.4%0.033mg

0.89 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg

Phosphorus

3.44%24mg

282 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

7.46%254mg

258 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg

Selenium

3.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86%1288mg

Sodium

0%0mg

1288 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

0.77%0.085mg

4.4 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

3.3%122g

1.7 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.6 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.4 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 27.3 times more Manganese, 11.7 times more Phosphorus, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium and 72 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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