Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.6 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.4 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 27.3 times more Manganese, 11.7 times more Phosphorus, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium and 72 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.