Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

79.8%2314kcal

Energy

6.7%194kcal

2314 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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178%173g

Fat

0.61%0.6g

173 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84.6%27g

Saturated Fat

0.21%0.067g

27 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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212%3.4g

Omega 3

2.23%0.036g

3.4 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%88.7g

Omega 6

0.54%0.091g

88.7 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

38.3%49.8g

179 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

%7.8g

0.28 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.23g

Sucrose

%17g

1.23 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

23%8.73g

32 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g

Protein

6.45%3.6g

29 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

3.53%31.8μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

31.8 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

44.3%0.53mg

Vitamin B1

22.5%0.27mg

Thiamine

0.53 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

0.91 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

24%0.31mg

Pyridoxine

0.43 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

99 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

261%235mg

Ascorbic acid

1.2 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

64.3%9.64mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

9.64 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

1.6%16mg

Calcium

17%171mg

16 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

17%0.15mg

0.64 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.63%25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.86mg

Iron

6.45%0.52mg

7.86 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

10.4%43.7mg

314 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

5%0.12mg

2.5 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg

Phosphorus

13%91mg

790 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

19.4%659mg

722 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

0%0μg

8.73 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3608mg

Sodium

0.26%3.97mg

3608 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg

Zinc

2.9%0.32mg

12.3 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

9.22%341g

4.76 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, more Selenium, 909 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 71.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 290.3 times more Fat, 401.2 times more Saturated Fat, 94.8 times more Omega 3, 971.3 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 18.5 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesNavel OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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