Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

91%2644kcal

Energy

7.66%222kcal

2644 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0.7%0.68g

198 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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97%31g

Saturated Fat

0.24%0.077g

31 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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242%3.87g

Omega 3

2.55%0.041g

3.87 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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596%101g

Omega 6

0.61%0.1g

101 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g

Carbohydrate

43.8%57g

204 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.88%2.1g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%8.94g

0.32 gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g

Sucrose

%19.4g

1.4 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.7g

Fiber

26.3%9.98g

36.7 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

7.37%4.13g

33 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

4.03%36.3μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

36.3 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

50.7%0.61mg

Vitamin B1

25.7%0.31mg

Thiamine

0.61 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.04mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

1.04 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.49mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.49 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

113 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

298%268mg

Ascorbic acid

1.36 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

73.5%11mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

11 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

18.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

1.8%18mg

Calcium

19.5%195mg

18 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.6%0.73mg

Copper

19.7%0.18mg

0.73 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%9mg

Iron

7.37%0.59mg

9 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.3%358mg

Magnesium

12%50mg

358 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.85mg

Manganese

5.7%0.13mg

2.85 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%903mg

Phosphorus

15%104mg

903 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

22%753mg

826 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg

Selenium

0%0μg

9.98 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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275%4123mg

Sodium

0.3%4.54mg

4123 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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128%14mg

Zinc

3.3%0.36mg

14 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g

Water

10.5%390g

5.44 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, more Selenium, 909 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 71.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 290.3 times more Fat, 401.2 times more Saturated Fat, 94.8 times more Omega 3, 971.3 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 18.5 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesNavel OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: