Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

20%583kcal

Energy

1.7%49kcal

583 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

45%43.6g

Fat

0.15%0.15g

43.6 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

21.3%6.82g

Saturated Fat

0.053%0.017g

6.82 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

53.3%0.85g

Omega 3

0.56%0.009g

0.85 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

131%22.3g

Omega 6

0.14%0.023g

22.3 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

34.7%45g

Carbohydrate

9.65%12.5g

45 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.63%0.46g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.46 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.097%0.07g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.07g

Glucose

%1.97g

0.07 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.31g

Sucrose

%4.3g

0.31 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

21.3%8.1g

Fiber

5.8%2.2g

8.1 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

13%7.3g

Protein

1.63%0.91g

7.3 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

0.89%8μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

8 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

5.67%0.068mg

Thiamine

0.13 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

4.4%0.057mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.057 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.47%1.2mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.6%0.23mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.4%0.11mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.11 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

6.25%25μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

25 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.33%0.3mg

Vitamin C

65.7%59mg

Ascorbic acid

0.3 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

16%2.43mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

2.43 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

3.4%4.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

0.4%4mg

Calcium

4.3%43mg

4 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

18%0.16mg

Copper

4.33%0.039mg

0.16 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.16%6.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

24.8%1.98mg

Iron

1.63%0.13mg

1.98 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

19%79mg

Magnesium

2.6%11mg

79 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

27.3%0.63mg

Manganese

1.26%0.029mg

0.63 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

28.4%199mg

Phosphorus

3.3%23mg

199 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

5.35%182mg

Potassium

4.9%166mg

182 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

4%2.2μg

Selenium

0%0μg

2.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

60.6%909mg

Sodium

0.067%1mg

909 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

28%3.1mg

Zinc

0.73%0.08mg

3.1 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.032%1.2g

Water

2.32%86g

1.2 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, more Selenium, 909 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 71.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 290.3 times more Fat, 401.2 times more Saturated Fat, 94.8 times more Omega 3, 971.3 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 18.5 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesNavel OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: