Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

201%5830kcal

Energy

17%490kcal

5830 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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449%436g

Fat

1.55%1.5g

436 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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213%68.2g

Saturated Fat

0.53%0.17g

68.2 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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533%8.53g

Omega 3

5.63%0.09g

8.53 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1314%223g

Omega 6

1.35%0.23g

223 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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347%451g

Carbohydrate

96%125g

451 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

%19.7g

0.7 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.1g

Sucrose

%42.8g

3.1 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

58%22g

81 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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130%73g

Protein

16.3%9.1g

73 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

8.9%80μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

80 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

112%1.34mg

Vitamin B1

56.7%0.68mg

Thiamine

1.34 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.57 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.7%12mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

12 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46%2.3mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

2.3 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

84%1.1mg

Vitamin B6

60.8%0.79mg

Pyridoxine

1.1 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

85%340μg

Folates and Folic Acid

250 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

657%591mg

Ascorbic acid

3 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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162%24.3mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

24.3 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

41 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

4%40mg

Calcium

43%430mg

40 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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180%1.62mg

Copper

43.3%0.39mg

1.62 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg

Iron

16.3%1.3mg

20 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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188%790mg

Magnesium

26%110mg

790 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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273%6.3mg

Manganese

12.6%0.29mg

6.3 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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284%1990mg

Phosphorus

33%230mg

1990 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg

Potassium

49%1660mg

1820 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

0%0μg

22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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606%9090mg

Sodium

0.67%10mg

9090 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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282%31mg

Zinc

7.27%0.8mg

31 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

23.2%860g

12 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, more Selenium, 909 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 71.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 290.3 times more Fat, 401.2 times more Saturated Fat, 94.8 times more Omega 3, 971.3 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 18.5 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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