Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

40%1157kcal

Energy

3.35%97kcal

1157 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89%86.4g

Fat

0.31%0.3g

86.4 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.3%13.5g

Saturated Fat

0.11%0.034g

13.5 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

1.1%0.018g

1.7 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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261%44.3g

Omega 6

0.27%0.046g

44.3 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.8%89.4g

Carbohydrate

19%25g

89.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.91g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%3.9g

0.14 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

%8.5g

0.62 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.3%16g

Fiber

11.5%4.37g

16 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g

Protein

3.22%1.8g

14.5 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

1.76%16μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

16 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.27mg

Vitamin B1

11.2%0.13mg

Thiamine

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.13%0.46mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.46 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.6%0.22mg

Vitamin B6

12%0.16mg

Pyridoxine

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

49.6 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

130%117mg

Ascorbic acid

0.6 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

32%4.82mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

4.82 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Navel Oranges

0.79%7.94mg

Calcium

8.53%85.3mg

7.94 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.7%0.32mg

Copper

8.6%0.077mg

0.32 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.93mg

Iron

3.22%0.26mg

3.93 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.3%157mg

Magnesium

5.2%22mg

157 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.3%1.25mg

Manganese

2.5%0.058mg

1.25 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

6.52%45.6mg

395 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg

Potassium

9.7%329mg

361 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

0%0μg

4.37 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1804mg

Sodium

0.13%2mg

1804 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.15mg

Zinc

1.44%0.16mg

6.15 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.4g

Water

4.6%171g

2.4 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Navel Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, more Selenium, 909 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium and 71.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Navel Oranges have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 290.3 times more Fat, 401.2 times more Saturated Fat, 94.8 times more Omega 3, 971.3 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 18.5 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesNavel OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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