Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, popcorn, cakes:
Raw Navel Oranges have 3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, popcorn, cakes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Navel Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, popcorn, cakes:
Raw Navel Oranges have 4.8 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 14.6 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 34 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 288 times more Sodium and 49.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 11.8 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 7.8 times more Energy, 20.7 times more Fat, 28.2 times more Saturated Fat, 4.4 times more Omega 3, 57 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.