Comparing Nutrients in 100 grams Navel OrangesVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Snacks, popcorn, cakes

10%

83%

100 g ▼

Macro Nutrients

Navel Orangesvs Snacks, popcorn, cakes

1.7%49kcal

Energy

13.2%384kcal

49 kcalvs384 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

3.2%3.1g

0.15 gvs3.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

1.5%0.48g

0.017 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

2.5%0.04g

0.009 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

7.7%1.3g

0.023 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

61.6%80g

12.5 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g

Glucose

1.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

7.63%2.9g

2.2 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

17.3%9.7g

0.91 gvs9.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Snacks, popcorn, cakes

1.33%12μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

12 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

6.25%0.075mg

Thiamine

0.068 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.051 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

37.5%6mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

8.7%0.43mg

Pantothenic acid

0.26 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

14%0.18mg

Pyridoxine

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

34 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.92%1.1μg

Phytomenadione or phylloquinone

0 μgvs1.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Snacks, popcorn, cakes

4.3%43mg

Calcium

0.9%9mg

43 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

63.2%0.57mg

0.039 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

23.4%1.87mg

0.13 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

38%159mg

11 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

43%0.99mg

0.029 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

39.6%277mg

23 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

9.6%327mg

166 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

18%9.9μg

0 μgvs9.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

19%288mg

1 mgvs288 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

36.3%4mg

0.08 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

0.14%5g

86 gvs5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, popcorn, cakes:

Raw Navel Oranges have 3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, popcorn, cakes have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Snacks, popcorn, cakes:

Raw Navel Oranges have 4.8 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 14.6 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 34 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 288 times more Sodium and 49.9 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 100 grams:

Raw Navel Oranges have 11.8 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 7.8 times more Energy, 20.7 times more Fat, 28.2 times more Saturated Fat, 4.4 times more Omega 3, 57 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida OrangesSnacks, popcorn, cakesVS Florida OrangesNavel OrangesVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 100 grams Navel OrangesVS Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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