Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Florida Oranges

20%583kcal

Energy

1.6%46kcal

583 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g

Fat

0.22%0.21g

43.6 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.3%6.82g

Saturated Fat

0.078%0.025g

6.82 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.3%0.85g

Omega 3

0.69%0.011g

0.85 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g

Omega 6

0.18%0.031g

22.3 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g

Carbohydrate

8.88%11.5g

45 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.46 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

0.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g

Sucrose

0.31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g

Fiber

6.3%2.4g

8.1 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

1.25%0.7g

7.3 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Florida Oranges

0.89%8μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

8 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

8.33%0.1mg

Thiamine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.057 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.47%1.2mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.11 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

25 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

50%45mg

Ascorbic acid

0.3 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

16%2.43mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

2.43 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Florida Oranges

0.4%4mg

Calcium

4.3%43mg

4 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

4.33%0.039mg

0.16 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%1.98mg

Iron

1.13%0.09mg

1.98 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg

Magnesium

2.4%10mg

79 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg

Manganese

1.04%0.024mg

0.63 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

1.7%12mg

199 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg

Potassium

4.97%169mg

182 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

0.91%0.5μg

2.2 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.6%909mg

Sodium

0%0mg

909 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

0.73%0.08mg

3.1 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

2.36%87g

1.2 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Florida Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin A and 150 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Florida Oranges have similar amounts of Vitamin B5 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Florida Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 26.2 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Selenium, more Sodium and 38.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium and 72.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Florida Oranges have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.7 times more Energy, 207.4 times more Fat, 272.8 times more Saturated Fat, 77.5 times more Omega 3, 720.6 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 19.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesFlorida OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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