Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida Oranges

Weight per 300 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

51.5g

Florida Oranges

652g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

1.4%1.37g

22.4 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

0.51%0.16g

3.5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

4.5%0.072g

0.44 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.6%11.5g

Omega 6

1.2%0.2g

11.5 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

58%75.3g

23 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.33%0.24g

Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.05%0.036g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.036 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.036g

Glucose

0.036 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

41%15.7g

4.17 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g

Protein

8.15%4.57g

3.75 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Florida Oranges

0.46%4.1μg

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

4.1 μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.75%0.069mg

Vitamin B1

54.3%0.65mg

Thiamine

0.069 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.26%0.029mg

Vitamin B2

20%0.26mg

Riboflavin

0.029 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

3.84%0.61mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.37%0.12mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

0.12 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.3%0.056mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.056 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%13μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

13 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.17%0.15mg

Vitamin C

326%293mg

Ascorbic acid

0.15 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8.34%1.25mg

Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

1.25 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Florida Oranges

0.21%2.06mg

Calcium

28%280mg

2.06 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

9.26%0.083mg

Copper

28.3%0.25mg

0.083 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.081%3.24μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.24 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

7.34%0.59mg

1 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.68%40.7mg

Magnesium

15.5%65.2mg

40.7 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

6.8%0.16mg

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

11%78.3mg

102 mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%94mg

Potassium

32.4%1102mg

94 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

5.93%3.26μg

1.13 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%468mg

Sodium

0%0mg

468 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

4.74%0.52mg

1.6 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.62g

Water

15.4%568g

0.62 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Florida Oranges:

Raw Florida Oranges contain 17.4 times more Vitamin A, 9.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 13.8 times more Vitamin B5, 5.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 1901.1 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Florida Oranges have similar amounts of Vitamin E per 300 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Florida Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 136.2 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 11.8 times more Potassium, 2.9 times more Selenium and 920.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 300 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.4 times more Fat, 21.5 times more Saturated Fat, 6.1 times more Omega 3 and 56.9 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.2 times more Carbohydrate, 251.8 times more Sugars and 3.8 times more Fiber than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Florida Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesFlorida OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: