Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Weight per 300 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

51.5g

Oranges with Peel

476g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Oranges with Peel

89%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

1.47%1.43g

22.4 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

11%3.5g

Saturated Fat

0.52%0.17g

3.5 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

4.76%0.076g

0.44 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

67.6%11.5g

Omega 6

1.23%0.21g

11.5 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

56.8%74g

23 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.33%0.24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.05%0.036g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.036 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.036g

Glucose

0.036 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

11%4.17g

Fiber

56.4%21.4g

4.17 gvs21.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

6.7%3.75g

Protein

11%6.2g

3.75 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

0.46%4.1μg

Vitamin A

6.88%62μg

RAE, retinol activity equivalents

4.1 μgvs62 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.75%0.069mg

Vitamin B1

39.7%0.48mg

Thiamine

0.069 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

2.26%0.029mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.029 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

3.84%0.61mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.37%0.12mg

Vitamin B5

31.4%1.57mg

Pantothenic acid

0.12 mgvs1.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.3%0.056mg

Vitamin B6

34%0.44mg

Pyridoxine

0.056 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%13μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

13 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.17%0.15mg

Vitamin C

376%338mg

Ascorbic acid

0.15 mgvs338 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8.34%1.25mg

Vitamin E

Tocopherols and Tocotrienols

1.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.76%2.1μg

Vitamin K

Phytomenadione or phylloquinone

2.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

0.21%2.06mg

Calcium

33.3%333mg

2.06 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

9.26%0.083mg

Copper

30%0.27mg

0.083 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.081%3.24μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.24 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

47.6%3.8mg

1 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.68%40.7mg

Magnesium

16%66.7mg

40.7 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

14%0.32mg

Manganese

0.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

14.6%102mg

Phosphorus

15%105mg

102 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

2.75%94mg

Potassium

27.5%933mg

94 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

2.06%1.13μg

Selenium

6.06%3.33μg

1.13 μgvs3.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

31%468mg

Sodium

0.63%9.52mg

468 mgvs9.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

14.5%1.6mg

Zinc

4.76%0.52mg

1.6 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.017%0.62g

Water

10.6%392g

0.62 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Raw Oranges with Peel contain 15 times more Vitamin A, 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 13.3 times more Vitamin B5, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 2190.1 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 49.1 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 161.9 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 2.9 times more Selenium and 634.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.7 times more Fat, 21.1 times more Saturated Fat, 5.8 times more Omega 3 and 54.9 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Carbohydrate, 5.1 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Energy per 300 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesOranges with Peel VS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: