Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Oranges with Peel

89%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

79.8%2314kcal

Energy

8.62%250kcal

2314 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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178%173g

Fat

1.23%1.2g

173 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84.6%27g

Saturated Fat

0.43%0.14g

27 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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212%3.4g

Omega 3

3.97%0.064g

3.4 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%88.7g

Omega 6

1.03%0.17g

88.7 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

47.3%61.5g

179 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.23g

Sucrose

1.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

47%18g

32 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g

Protein

9.2%5.16g

29 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

3.53%31.8μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

31.8 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

44.3%0.53mg

Vitamin B1

33%0.4mg

Thiamine

0.53 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.3%0.91mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.91 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

28.4%0.37mg

Pyridoxine

0.43 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

99 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

313%282mg

Ascorbic acid

1.2 mgvs282 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

64.3%9.64mg

Vitamin E

Tocopherols and Tocotrienols

9.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

Phytomenadione or phylloquinone

16.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

1.6%16mg

Calcium

27.8%278mg

16 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

25%0.23mg

0.64 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.63%25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.86mg

Iron

39.7%3.18mg

7.86 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

13.2%55.6mg

314 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

2.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg

Phosphorus

12.5%87.3mg

790 mgvs87.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

23%778mg

722 mgvs778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

5.05%2.78μg

8.73 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3608mg

Sodium

0.53%7.94mg

3608 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg

Zinc

3.97%0.44mg

12.3 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

8.83%327g

4.76 gvs327 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin A, 1.4 times more Vitamin B5 and 236.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.8 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 9 times more Phosphorus, 3.1 times more Selenium, 454.5 times more Sodium and 28.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium and 68.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.3 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Oranges with Peel .
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesOranges with Peel VS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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