Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

20%583kcal

Energy

2.17%63kcal

583 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g

Fat

0.31%0.3g

43.6 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.3%6.82g

Saturated Fat

0.11%0.035g

6.82 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.3%0.85g

Omega 3

1%0.016g

0.85 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g

Omega 6

0.26%0.044g

22.3 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g

Carbohydrate

12%15.5g

45 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

0.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g

Sucrose

0.31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g

Fiber

12%4.5g

8.1 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

2.32%1.3g

7.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

0.89%8μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

8 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

8.33%0.1mg

Thiamine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.057 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.47%1.2mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.6%0.23mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.4%0.11mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.11 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

25 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

79%71mg

Ascorbic acid

0.3 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg

Vitamin E

Tocopherols and Tocotrienols

2.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg

Vitamin K

Phytomenadione or phylloquinone

4.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

0.4%4mg

Calcium

7%70mg

4 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

6.33%0.057mg

0.16 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%1.98mg

Iron

10%0.8mg

1.98 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg

Magnesium

3.33%14mg

79 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg

Manganese

0.63 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

3.14%22mg

199 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg

Potassium

5.76%196mg

182 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

1.27%0.7μg

2.2 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.6%909mg

Sodium

0.13%2mg

909 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

1%0.11mg

3.1 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

2.22%82.3g

1.2 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin A, 1.4 times more Vitamin B5 and 236.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.8 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 9 times more Phosphorus, 3.1 times more Selenium, 454.5 times more Sodium and 28.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium and 68.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.3 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Oranges with Peel .
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesOranges with Peel VS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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