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Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

20%583kcal
Energy
1.7%49kcal
583 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g
Fat
0.31%0.3g
43.6 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.3%6.82g
Saturated Fat
0.11%0.035g
6.82 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.3%0.85g
Omega 3
1%0.016g
0.85 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g
Omega 6
0.26%0.044g
22.3 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g
Carbohydrate
9.15%12g
45 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.46 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.07 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g
Sucrose
NA
0.31 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g
Fiber
6.58%2.5g
8.1 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g
Protein
1.86%1.04g
7.3 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
8 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
7.25%0.087mg
Thiamine
0.13 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.057 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.47%1.2mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.23 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.11 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
25 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
54%48.5mg
Ascorbic acid
0.3 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.43 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
4%40mg
4 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
4.1%0.037mg
0.16 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%1.98mg
Iron
1.13%0.09mg
1.98 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg
Magnesium
2.4%10mg
79 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg
Manganese
1%0.023mg
0.63 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg
Phosphorus
2.43%17mg
199 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
5.26%179mg
182 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
NA
2.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.6%909mg
Sodium
0%0mg
909 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg
Zinc
0.55%0.06mg
3.1 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g
Water
2.33%86.3g
1.2 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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