Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

201%5830kcal

Energy

17%490kcal

5830 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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449%436g

Fat

3.1%3g

436 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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213%68.2g

Saturated Fat

1.1%0.35g

68.2 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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533%8.53g

Omega 3

10%0.16g

8.53 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1314%223g

Omega 6

2.6%0.44g

223 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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347%451g

Carbohydrate

91%119g

451 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

0.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.1g

Sucrose

3.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

65.8%25g

81 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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130%73g

Protein

18.6%10.4g

73 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

8.9%80μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

80 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

112%1.34mg

Vitamin B1

72.5%0.87mg

Thiamine

1.34 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.57 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.7%12mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

50%2.5mg

Pantothenic acid

2.3 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

84%1.1mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

98%390μg

Folates and Folic Acid

250 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

539%485mg

Ascorbic acid

3 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

162%24.3mg

Vitamin E

Tocopherols and Tocotrienols

24.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

Phytomenadione or phylloquinone

41 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

4%40mg

Calcium

40%400mg

40 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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180%1.62mg

Copper

41%0.37mg

1.62 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg

Iron

11.3%0.9mg

20 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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188%790mg

Magnesium

24%100mg

790 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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273%6.3mg

Manganese

10%0.23mg

6.3 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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284%1990mg

Phosphorus

24.3%170mg

1990 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg

Potassium

52.6%1790mg

1820 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

22 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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606%9090mg

Sodium

0%0mg

9090 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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282%31mg

Zinc

5.45%0.6mg

31 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

23.3%863g

12 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.6 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.4 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 27.3 times more Manganese, 11.7 times more Phosphorus, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium and 72 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesValencia OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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