Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Weight per 100 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

17g

Valencia Oranges

204g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.47g

Fat

0.63%0.61g

7.47 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.66%1.17g

Saturated Fat

0.22%0.071g

1.17 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g

Omega 3

2.04%0.033g

0.15 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.5%3.83g

Omega 6

0.53%0.09g

3.83 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.73g

Carbohydrate

18.7%24.3g

7.73 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.079g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.079 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.017%0.012g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.012 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.012g

Glucose

0.012 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.053g

Sucrose

0.053 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

13.4%5.1g

1.4 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

3.8%2.12g

1.25 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

0.15%1.37μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

1.37 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.9%0.023mg

Vitamin B1

14.8%0.18mg

Thiamine

0.023 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.75%0.01mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.01 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.2mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.79%0.039mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.039 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.44%0.019mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.019 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.07%4.3μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

4.3 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.057%0.051mg

Vitamin C

110%99mg

Ascorbic acid

0.051 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.78%0.42mg

Vitamin E

Tocopherols and Tocotrienols

0.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.7μg

Vitamin K

Phytomenadione or phylloquinone

0.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Valencia Oranges

0.069%0.69mg

Calcium

8.16%81.6mg

0.69 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

8.4%0.076mg

0.028 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.027%1.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

2.3%0.18mg

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.23%13.6mg

Magnesium

4.86%20.4mg

13.6 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

2.04%0.047mg

0.11 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.88%34mg

Phosphorus

4.96%34.7mg

34 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.92%31.2mg

Potassium

10.7%365mg

31.2 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

0.38 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.4%156mg

Sodium

0%0mg

156 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.83%0.53mg

Zinc

1.1%0.12mg

0.53 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.21g

Water

4.76%176g

0.21 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:

Raw Valencia Oranges contain 17.8 times more Vitamin A, 7.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.7 times more Vitamin B3, 12.9 times more Vitamin B5, 6.9 times more Vitamin B6, 18.6 times more Vitamin B9 and 1923.5 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Valencia Oranges:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Iron, 2.3 times more Manganese, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 119 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 11.7 times more Potassium and 856.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.2 times more Fat, 16.4 times more Saturated Fat, 4.5 times more Omega 3 and 42.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Valencia Oranges have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesValencia OrangesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: