Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, popcorn, cakes:
Raw Valencia Oranges have 3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.5 times more Vitamin B2, 21.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, cakes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, popcorn, cakes:
Raw Valencia Oranges have 4.4 times more Calcium and 17.3 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 15.4 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 42.8 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 66.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, cakes contain 7.8 times more Energy, 10.3 times more Fat, 13.7 times more Saturated Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 6.7 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, cakes have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.