Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Navel Oranges:
Snacks, popcorn, cakes have 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, popcorn, cakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Navel Oranges:
Snacks, popcorn, cakes have 14.6 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 34 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 288 times more Sodium and 49.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, cakes have 7.8 times more Energy, 20.7 times more Fat, 28.2 times more Saturated Fat, 4.4 times more Omega 3, 57 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.8 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.