Comparing Nutrients in 5 ounces Snacks, popcorn, cakesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, cakes

10%

83%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, popcorn, cakesvs Navel Oranges

18.8%544kcal

Energy

2.4%69.5kcal

544 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.53%4.4g

Fat

0.22%0.21g

4.4 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

0.075%0.024g

0.68 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.54%0.057g

Omega 3

0.8%0.013g

0.057 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

0.19%0.033g

1.86 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.3%114g

Carbohydrate

13.7%17.8g

114 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.4%1.02g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.02 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

8.2%3.1g

4.1 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.7g

Protein

2.3%1.3g

13.7 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, cakesvs Navel Oranges

0.63%5.67μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

5.67 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.86%0.11mg

Vitamin B1

8.03%0.096mg

Thiamine

0.11 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.25 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.2%8.5mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.62mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.62 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

12%48μg

Folates and Folic Acid

25.5 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.41 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, cakesvs Navel Oranges

1.28%12.8mg

Calcium

6.1%61mg

12.8 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.6%0.81mg

Copper

6.14%0.055mg

0.81 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.65mg

Iron

2.3%0.18mg

2.65 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.7%225mg

Magnesium

3.7%15.6mg

225 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.7%1.4mg

Manganese

1.8%0.041mg

1.4 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

4.66%32.6mg

393 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%464mg

Potassium

6.92%235mg

464 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

0%0μg

14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.2%408mg

Sodium

0.094%1.4mg

408 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.4%5.66mg

Zinc

1.03%0.11mg

5.66 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.1g

Water

3.3%122g

7.1 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Navel Oranges:

Snacks, popcorn, cakes have 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, popcorn, cakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Navel Oranges:

Snacks, popcorn, cakes have 14.6 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 34 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 288 times more Sodium and 49.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, cakes have 7.8 times more Energy, 20.7 times more Fat, 28.2 times more Saturated Fat, 4.4 times more Omega 3, 57 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.8 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanutsNavel OrangesVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, cakesVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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