Comparing Nutrients in 7 ounces Snacks, popcorn, cakesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, cakes

10%

83%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, popcorn, cakesvs Navel Oranges

26.3%762kcal

Energy

3.35%97kcal

762 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.34%6.15g

Fat

0.31%0.3g

6.15 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

0.11%0.034g

0.95 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g

Omega 3

1.1%0.018g

0.079 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.3%2.6g

Omega 6

0.27%0.046g

2.6 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%159g

Carbohydrate

19%25g

159 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.97%1.43g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.43 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

11.5%4.37g

5.75 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.4%19.2g

Protein

3.22%1.8g

19.2 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, cakesvs Navel Oranges

0.88%7.94μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

7.94 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

11.2%0.13mg

Thiamine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.35 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.5%12mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

12 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.2%0.86mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.86 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

12%0.16mg

Pyridoxine

0.36 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

35.7 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.58 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, cakesvs Navel Oranges

1.8%18mg

Calcium

8.53%85.3mg

18 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg

Copper

8.6%0.077mg

1.13 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

3.22%0.26mg

3.7 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%316mg

Magnesium

5.2%22mg

316 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.95mg

Manganese

2.5%0.058mg

1.95 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.5%550mg

Phosphorus

6.52%45.6mg

550 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%649mg

Potassium

9.7%329mg

649 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.7%19.6μg

Selenium

0%0μg

19.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%572mg

Sodium

0.13%2mg

572 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.9mg

Zinc

1.44%0.16mg

7.9 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g

Water

4.6%171g

9.92 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Navel Oranges:

Snacks, popcorn, cakes have 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, popcorn, cakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Navel Oranges:

Snacks, popcorn, cakes have 14.6 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 34 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 288 times more Sodium and 49.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, cakes have 7.8 times more Energy, 20.7 times more Fat, 28.2 times more Saturated Fat, 4.4 times more Omega 3, 57 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.8 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanutsNavel OrangesVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, cakesVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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