Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
Raw Navel Oranges have 3 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
Raw Navel Oranges have 26.1 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Calcium, 7.6 times more Copper, 30.1 times more Iron, 7.3 times more Magnesium, 26.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, more Selenium, 177 times more Sodium and 15.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, with peanuts contain 8.2 times more Energy, 52 times more Fat, 61.2 times more Saturated Fat, 6.7 times more Omega 3, 139.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.