Comparing Nutrients in 5 ounces OrangesVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, popcorn, cakes

10%

83%

5 oz ▼

Macro Nutrients

Orangesvs Snacks, popcorn, cakes

2.3%66.6kcal

Energy

18.8%544kcal

66.6 kcalvs544 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

4.53%4.4g

0.17 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

2.13%0.68g

0.021 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

3.54%0.057g

0.01 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

11%1.86g

0.026 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

87.3%114g

16.7 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

1.4%1.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

11%4.1g

3.4 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

24.6%13.7g

1.33 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, popcorn, cakes

1.73%15.6μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

15.6 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

8.86%0.11mg

Thiamine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.057 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

53.2%8.5mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.35 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.085 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

42.5 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0%0mg

Ascorbic acid

75.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

0.26 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

0 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, popcorn, cakes

5.67%56.7mg

Calcium

1.28%12.8mg

56.7 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

89.6%0.81mg

0.064 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

33%2.65mg

0.14 mgvs2.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

53.7%225mg

14 mgvs225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

60.7%1.4mg

0.035 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

56%393mg

20 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

13.6%464mg

257 mgvs464 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

25.5%14μg

0.71 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

27.2%408mg

0 mgvs408 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

51.4%5.66mg

0.099 mgvs5.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.19%7.1g

123 gvs7.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Snacks, popcorn, cakes:

Raw Oranges have 2.8 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.5 times more Vitamin B2, 21.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, cakes have similar amounts of Vitamin B1 per 5 oz.
Both Raw Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Snacks, popcorn, cakes:

Raw Oranges have 4.4 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 12.6 times more Copper, 18.7 times more Iron, 15.9 times more Magnesium, 39.4 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium, more Sodium and 57 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 13 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 8.2 times more Energy, 25.8 times more Fat, 32 times more Saturated Fat, 5.7 times more Omega 3, 72.8 times more Omega 6, 6.8 times more Carbohydrate and 10.3 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, cakes have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSnacks, popcorn, cakesVS Valencia OrangesOrangesVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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