Lets compare vitamin content per 5 ounces of Oats vs Oil Roasted Sunflower Seeds:
Oats have 2.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oats vs Oil Roasted Sunflower Seeds:
Oats have 1.4 times more Magnesium and 2.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 2.9 times more Copper, 2.2 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Oats.
Both Oats and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oats have 1.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7.4 times more Fat, 5.8 times more Saturated Fat and 14.1 times more Omega 6 than Oats.
Both Oats and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 5 oz.
Both Oats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.