Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Brown Rice:
Oil Roasted Sunflower Seed Kernels have 6.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Medium-grain Brown Rice have similar amounts of Vitamin B3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Brown Rice:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Medium-grain Brown Rice have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 19.1 times more Fat, 13.2 times more Saturated Fat, 2 times more Omega 3, 37.3 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.