Lets compare vitamin content per 5 ounces of Oat Bran vs Boiled Carrots:
Raw Oat Bran has 17.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Raw Oat Bran as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran vs Boiled Carrots:
Raw Oat Bran has 1.9 times more Calcium, 23.7 times more Copper, 15.9 times more Iron, 23.5 times more Magnesium, 36.3 times more Manganese, 24.5 times more Phosphorus, 2.4 times more Potassium, 64.6 times more Selenium and 15.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 13.8 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 5 ounces:
Raw Oat Bran has 7 times more Energy, 39.1 times more Fat, 44.3 times more Saturated Fat, 121 times more Omega 3, 30.4 times more Omega 6, 8.1 times more Carbohydrate, 5.1 times more Fiber and 22.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.